Eat a variety of nutrient-dense foods

Eat a variety of nutrient-dense foods

Focus on eating a variety of nutrient-dense foods such as whole grains, fruits and vegetables, nuts and seeds, low-fat or fat-free dairy, and lean cuts of meat, poultry and fish. If this seems daunting, focus on improving one area of your diet one step at a time. For example, maybe your family could use more fruit: an 8-ounce glass of Florida Orange Juice, tastes great and counts toward your fruit intake. Check out ChooseMyPlate.gov for more ideas. Remember to watch your portion sizes